Well guys I thank you for making my head on my shoulder swell up.
I was at 233 lbs a few months ago. and my goal is 180 lbs. I know that i can do it if I can quit smoking and it has been almost 3 years now I can do this too. Oh by the way I am now as of this morning at 207 I am losing about 1 pound every 1 to 2 days.
If this keeps on I am going to have to re-hang my bird. I do feel much better. I have not weighed 180 since I was in my 40's
But I did have a good rack of baby back ribs at my brother in laws house. I even got to share my bed with mrs. piggie